How to Stop Being So Mean to Yourself

Try to quiet the harsh, judging voice by naming it, offering counterexamples and staying mindful.

Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better.

One study discovers the “liking gap” — the difference between how we view others we’re meeting for the first time, and the way we think they’re seeing us.

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

Being hard on yourself is not only ineffective, but it is also a hard pattern to break. How can you take a more balanced, emotionally equanimous approach to your performance?

Unchecked, embarrassment can lead to feelings of deep shame and guilt. But the feeling is often oversized and easier to handle than you think. Here’s how.

No matter what you did—or think you did—peace is possible.

Why optimizing isn’t always the best path to contentment.